Fun Activities For Seniors
Staying active is the key to a healthy life!
Barre Workout for Seniors
Unless you’ve been living alone isolated in the woods these past couple of years, you’ve no doubt heard of barre exercises or barre classes. Barre exercises typically combine techniques that are used in yoga, ballet, and Pilates, to develop strength and flexibility in various muscle groups throughout the body. These exercises are often broken out into working different sections of muscle while focusing on small, pulsing movements with emphasis on form, alignment and core engagement.
Improve Strength and Flexibility
In addition to being a fun workout, barre exercises offer many benefits. With a proper barre workout, you’ll be able to increase muscle strength, improve flexibility, build endurance, and even improve your posture. And the good news for seniors is that these workouts are generally gentle on the joints. If you’re looking for a great all around strength and flexibility exercise, give barre a try!
The instructional videos listed below are a great way to introduce yourself to learning barre exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
