Fun Activities For Seniors

Staying active is the key to a healthy life!

Belly Dancing for Seniors and Beginners

Belly dancing is an ancient form of dance that originated in the Middle East centuries ago. Opinions differ on the exact place of origin, but most believe this captivating form of dance can trace its roots back to Egypt. Today, the dance is performed all over the world and has evolved to take many different forms depending on the country and region, both in costume and dance style. Belly dancing is gaining popularity in the U.S., not only among those who appreciate the dance itself, but also among those who see it as a great form of exercise. Belly dancing gives you an aerobic workout and helps to improve your flexibility and core strength.

Belly Dancing for Beginners

It's Never Too Late to Learn Belly Dancing!

If you are considering taking up belly dancing as your new hobby, know that it requires a good amount of kinesthetic awareness, muscle control, spinal flexibility. It’s always a good idea to start off slow and make sure you are fully warmed up before beginning any dance routine. Check out the beginner belly dancing instructional videos below to get started! Do not perform this exercise unless you are physically able to do so. 

Learn Something New Today!

Beginners Bellydance Tutorial

5 Classic Bellydance Moves You Must Know!

How to Belly Dance at Home (BEGINNER TUTORIAL)

Slow & Gentle Workout | Beginners Belly Dance

Belly Dance Tutorial For Beginners!! Lesson 1 | Posture and Chest Circles

LESSON 2 Learn to Belly Dance at Home (Beginner Tutorial)