Belly dancing is an ancient form of dance that originated in the Middle East centuries ago. Opinions differ on the exact place of origin, but most believe this captivating form of dance can trace its roots back to Egypt. Today, the dance is performed all over the world and has evolved to take many different forms depending on the country and region, both in costume and dance style. Belly dancing is gaining popularity in the U.S., not only among those who appreciate the dance itself, but also among those who see it as a great form of exercise. Belly dancing gives you an aerobic workout and helps to improve your flexibility and core strength.