Fun Activities For Seniors
Staying active is the key to a healthy life!
Chair Aerobics for Seniors
For seniors with limited mobility, participating in low impact chair aerobics exercise activities is a great way to increase blood circulation, burn calories, improve flexibility, and enhance overall fitness without putting too much pressure on the body’s joints. And best of all, you don’t need a lot of specialized equipment or experience to get started. Just a chair!
Increase Balance and Flexibility
The physical outcomes and effects of chair-based exercise activities for those with limited mobility are well documented. However, participating in an activity like chair aerobics can also positively impact emotional well-being. Reduced stress, mental clarity, reduced levels of anxiety, and better sleep, are all potential outcomes associated with this type of exercise.
The instructional videos listed below are a great way to introduce yourself to light chair aerobic exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
