Chair yoga involves yoga poses and other elements of yoga such as meditation and breathing techniques that can all be done while sitting in a chair or using a chair for balance. Practicing chair yoga on a regular basis has been known to increase balance and flexibility, improve muscle tone and strength, help with chronic health conditions, and improve overall mental health and well-being in seniors.

The instructional videos listed below are a great way to introduce yourself to the practice of chair yoga. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.