Fun Activities For Seniors
Staying active is the key to a healthy life!
Full Body Workout for Seniors
As we age, our bodies lose strength, endurance, and flexibility, all of which can make us more prone to injury. However loss of muscle mass, endurance, and flexibility, isn’t necessarily a direct result of the aging process alone. The biggest culprit of a weakening body has to do with inactivity. Let’s face it, the older we get, the less active we become. Inactivity and aging increase the risk of chronic disease, and older people often have multiple chronic conditions.
Start Improving Your Health Today!
Research has shown that regular exercise for seniors can help prevent bone loss, help prevent chronic disease, help relieve osteoarthritis pain, boost immunity, and much more. Improvements in mental health, emotional, psychological, and social well-being and cognitive function are also associated with regular physical exercise. Start improving your health today. Get started with a full body workout!
The instructional videos listed below are a great way to introduce yourself to full-body workouts. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
