Fun Activities For Seniors
Staying active is the key to a healthy life!
Indoor Walking Exercises for Seniors
If you’re a senior and not familiar with all of the health benefits of walking on a regular basis, it’s time to take note. A regular walking exercise program for seniors can help strengthen muscles, lower risk of certain diseases, strengthen bones, help reduce blood pressure, improve balance and coordination, improve joint flexibility and mobility, improve energy levels, reduce stress and anxiety, and more. And best of all, it’s one of the most enjoyable forms of exercise that most of us can access at any time.
No Treadmill Needed!
Even though we are big proponents of getting outside to take walks, we know this isn’t always possible. Thankfully, you can still get all of the benefits of walking outdoors without having to leave the confines of your own home. No treadmill needed. Just grab a pair of comfortable and supportive walking or running shoes, and let’s go!
The instructional videos listed below are a great way to introduce yourself to indoor walking exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
