Fun Activities For Seniors
Staying active is the key to a healthy life!
Leg Strengthening Exercises for Seniors
Walking and running are a great way to strengthen your legs, but sometimes it’s good to do a workout that specifically focuses on building leg strength. Most of us are so concerned with upper body workouts, that the legs are often neglected. Lower-body muscles create a strong, stable foundation. In seniors, stronger legs can help strengthen leg joints, build up your core, improve joint strength, improve balance and stability, burn calories, and more.
See the Results!
Leg workouts can be done in the comfort of your own home and can be as easy or as difficult as you want to make them depending on your current state of fitness. If you’re a beginner, stick to easy and light introductory workouts. As long as you are working your legs, you are likely to see results.
The instructional videos listed below are a great way to introduce yourself to leg exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.