Fun Activities For Seniors
Staying active is the key to a healthy life!
Meditation for Seniors
Meditation is an ancient practice designed to clear your mind and enhance both physical and mental well-being. The term “meditation” refers to a variety of practices that focus on mind and body integration which are used to calm the mind and enhance overall well-being. Meditation can take on many forms, as there is no one particular way to meditate. Most forms of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra. Other forms of meditation include the practice of mindfulness, which is all about maintaining attention or awareness on the present. Some people who meditate like to incorporate body movement into their practice.
Improve Mental Health Through Mindfulness!
The primary benefit of meditation for seniors is the improvement of mental and physical health through the reduction of stress and anxiety. Meditation can also help with cognitive function, improving one’s ability to think, concentrate and solve problems. Some people who meditate also find that they are able to sleep better. If you are having issues with stress, anxiety, and mental clarity, give meditation a try.
The instructional videos listed below are a great way to introduce yourself to meditation. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.