Fun Activities For Seniors
Staying active is the key to a healthy life!
Posture Exercises for Seniors
It’s no secret that aging can have a negative impact on posture. The bones which make up our vertebrae can weaken and shorten, spinal disks harden and lose volume, and the muscles that help to support the spine and keep us upright eventual weaken with inactivity. While you can’t prevent aging, you can help maintain or improve your posture with exercises designed to target the muscles which help support your back, chest, and core.
Straighten Up With Posture Exercises!
Combined with a healthy diet, exercise designed to help improve your posture can not only have a positive impact on your overall health, it can help with breathing, give you more energy, help you to walk with more confidence, reduce back pain, and as some studies suggest, it may even help reduce headaches.
The instructional videos listed below are a great way to introduce yourself to learning posture exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.