Fun Activities For Seniors
Staying active is the key to a healthy life!
Self Defense for Seniors
If you’re an active senior, having some basic self-defense knowledge and skill is important. In addition to sharpening up your defense skills, self-defense training and exercises offer physical benefits such as improvement with balance, flexibility, coordination, strength, and endurance.
Sharpen Your Defense Skills!
Learning self-defense doesn’t mean that you need to become an expert in martial arts. While training in the martial arts can be very beneficial, it’s not something that is generally going to appeal to seniors. Instead, you should consider learning some basic self-defense techniques that will help you to develop some basic moves and a general awareness of your surroundings. Get started by checking out some of the introductory self-defense videos below.
The instructional videos listed below are a great way to introduce yourself to learning basic self-defense. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
