Fun Activities For Seniors
Staying active is the key to a healthy life!
Stretching Exercises for Seniors
One of the great things about stretching exercises for seniors is that you can pretty much do them anytime and anywhere. And best of all, you don’t need any fancy equipment, just comfortable clothing, and if needed, a chair to help with balance.
Improve Flexibility & Range of Motion
The benefits of regular stretching are numerous and well documented. Stretching helps to improve flexibility and range of motion, increase blood flow to the muscles, improve posture, and improve the ability to do daily activities. It’s important to note that before you begin a stretching routine, make sure you do it safely and effectively. Proper technique is key. Always consult a qualified professional.
The instructional videos listed below are a great way to introduce yourself to stretching exercises. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. None of the videos listed below are a substitute for professional medical treatment, diagnosis, or advice. If you experience faintness, dizziness, pain or discomfort, stop the exercise immediately and consult a medical professional.
Learn Something New Today!
By viewing any video on this page, you agree to indemnify and hold harmless Fundippity, it’s owners, officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of any video content on this page. We assume no responsibility for injuries or any damages suffered as a result of performing the exercises and activities made available on this website. The owners of Fundippity make no representations about the accuracy or suitability of this content. None of the videos below are associated or affiliated with Fundippity in any way. Consult with your physician before beginning any exercise. Do not perform any exercise that you are uncomfortable with or that causes you pain.
